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  • Rita Oliveira

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    Health & Wellness
    Last Updated: Feb 4th, 2007
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    New Years Resolutions
    Many people start the year off with great intentions and by setting New Year's Resolutions for weight loss. Well, it is easier said than done for most. Often by March the will power to resist temptations diminishes and old habits reappear...

    Top 10 Shopping Tips
    1. Check the labels for serving size. Make sure you calculate the nutritional value based on how much you will eat.
    2. Take into consideration what you will have to add to the product in preparation.

    Free Downloads
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    The Perricone Promise: Look Younger, Live Longer in Three Easy Steps (Free Book Excerpt)

    Achieve Passion, Energy and Success in your life
    Develop an all around lifestyle for achieving wellness... Take care of your body, mind and spirit with these proven strategies.

    Read This...
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    Making Sense of Food Labels by Rita Oliveira
    The Nutrition Information found on food labels is useless unless you know what it all means. At first glance many products look healthy because of suggestions such as; low fat, fat-free, sugar free and low sodium...
    Health & Wellness : Articles

    DoingSuccess Picks
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    The Immune System Cure: Optimize Your Immune System in 30 Days-The Natural Way!
    by Lorna R. Vanderhaeghe

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    The Perricone Promise: Look Younger, Live Longer in Three Easy Steps (Free Book Excerpt)
    by Nicholas Perricone, MD

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    The Perricone Promise: Look Younger, Live Longer in Three Easy Steps (Review)
    by Nicholas Perricone, MD

    Featured Authors/Trainers
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    Rita Oliveira
    Certified Nutritionist and Personal Trainer
    Rita Oliveira is absolutely magnificent. As a personal trainer and nutritionist for the last 4 years, Rita has motivated and helped thousands of people to achieve their fitness and weight loss goals. Through writing a newspaper column, co-hosting a health and fitness television show, providing one-on-one consultations and more, Rita has been the catalyst for so many people with goals of getting in shape.

    Partner Spotlight
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    My Private Coach - "Unclutter Your Life"
    Provides FREE Assessments. VIP Packages and Executive Plans adapted to your needs along with extensive coaching and support will put you on the path to success. An award-winning leading consultancy for executives, entrepreneurs and individuals trying to lose weight.

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    Breakthrough in Cell-Defense
    (Highly Recommended)

    Breakthrough in Cell-Defense tells the story of Dr. Bounous. All eyes in the wellness movement are now focused on the antioxidant revolution and Glutathione (GSH) leads the pack. This book provides the reader with a comprehensive description of the role of glutathione and its secrets. It is the cells' supreme defense against viruses, toxins, free radicals, bacteria, etc. It is the key element for our immune system, one that has eluded doctors in practice until now.

    There are unfolding implications for both Health and Disease: AIDS, Cancer, Aging, Chronic Fatigue etc. Now the same key active proteins in breast milk have been identified in a unique whey protein concentrate, just as nature provided.

    The contemporary world is in need of and is waiting for such a universal boost to the immune system -- in both primary and secondary prevention. A new safe, effective, and conventional way to increase glutathione has immediate implications for YOU. Learn about an amazing health discovery for the 21st century and benefit from the real glutathione revolution.

    GSH Your Body's Most Powerful Healing Agent, Glutathione
    (Highly Recommended)

    Written by Dr. Jimmy Gutman, MD, the recognized glutathione expert, this indispensable guide explains how to boost your immune system and take advantage of your body's most powerful antioxidant and detoxifier.

    The Super Antioxidants
    Dr. James F. Balch, MD, tells why antioxidants will change the face of healthcare in the 21st century.