ABOUT THE AUTHOR:
Born and raised in London, Ontario, Canada, Rita Oliveira has strived to empower individuals to improve their health and their lives.

As a personal trainer and nutritionist for the last 4 years, Rita has motivated and helped thousands of people to achieve their fitness and weight loss goals. Through writing a newspaper column, co-hosting a health and fitness television show, providing one-on-one consultations and more, Rita has been the catalyst for so many people with goals of getting in shape.

While several professionals in the industry look to unrealistic and hard-to-maintain diets, Rita educates her clients on the basics of nutrition, so that they understand how to make the best nutritional choices for long-term weight loss and good health.

Learn more about Rita Oliveira.